Episode Seven: Managing Your Mental Space with Danielle Snyder

Danielle is a mental health therapist and running coach, and she’s found a beautiful way to marry those two things into a business called Inner Drive Athlete. Danielle specializes in helping athletes overcome mental blocks and negativity, among other things in conjunction with their training. I was lucky enough to have the opportunity to chat with her and pick her brain about mental strategies for athletes, anxiety management, and how we can more comfortably move forward as our trails and parks reopen.

Find Danielle on Instagram as @diellesmells and on her website for Inner Drive Athlete.

This episode brought to you by Green Grove CBD. Use offer code STAYWILD for 10% off your order.

Like what you hear? Want to hear more? Want to help empower women in the outdoors? Please consider becoming a sponsor over at Patreon for as little as $1 an episode.

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