Episode Five: Finding Food Freedom with Amanda Johnson

Amanda Johnson is a Functional Nutritional Therapy Practitioner, but we don’t talk shop about nutrition in this episode. Instead, we chat about Amanda’s struggle with an eating disorder and her recovery, and how it’s influenced her life. Amanda is passionate about helping people find balance between the body and the mind, and that shines through as we chat.

“In a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa. Though most athletes with eating disorders are female, male athletes are also at risk—especially those competing in sports that tend to place an emphasis on the athlete’s diet, appearance, size, and weight requirements, such as wrestling, bodybuilding, crew, and running.”  – From the National Eating Disorders website.

This episode is brought to you by Green Grove CBD. I started using Green Grove CBD products a couple of months ago, and so far I’ve loved every item I’ve tried. They are potent, THC free, rigorously tested for purity and potency, and never tested on animals. Oh, and they plant a tree through the National Forest Foundation for every product you purchase.

Find Amanda on Instagram and amandanjohnson.com.

Like what you hear? Want to hear more? Want to help empower women in the outdoors? Please consider becoming a sponsor over at Patreon for as little as $1 an episode.

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